Wellness and Fitness Programs
Blue Lotus Wellness also offers Wellness Spa Services to provide relief from stress and discomfort and to help with a variety of conditions.
The Lymphatic Wellness Massage is a sequence developed by Dr. Margaret using the technique of Manual Lymph Drainage (MLD). The technique stimulates the lymphatic system to help remove fluids and toxins and promote soothing and pain relief through sedation of the nervous system.
Dr. Margaret is also trained in ACE Massage CuppingTM. This type of bodywork also provides soothing and relief through nervous system sedation. It may also help with cellulite reduction, lymph drainage, scar reduction, skin toning and firming, detoxification, release of tight muscle tissue, contouring of the face and body, enhancing recovery time after surgery (especially after aesthetic surgery), and improvement of athletic performance.
Massage cupping can be combined with an Aromatherapy Cocoon to help with a variety of conditions.
Graston Technique® is also provided at Blue Lotus Wellness. This unique technique of Soft Tissue Mobilization uses specialized instruments to enable the treatment of scar tissue and fascial restrictions during rehabilitation. This allows for faster rehabilitation and greater success to achieve goals of restoring range of motion, eliminating pain, and restoring normal function.
In addition to being a licensed physical therapist, Dr. Margaret Latham holds a Masters Degree in Exercise Physiology ad Wellness. Her scope of practice includes general wellness counseling including principles for healthy eating and development of fitness plans.
Dr. Margaret can provide complete fitness assessments including vitals and baseline cardiovascular function, muscle strength, flexibility, mobility, balance, and fall risk. Blue Lotus therapists are trained to monitor pulmonary and cardiovascular response during exercise in order to ensure the safety and effectiveness of the program.
Dr. Margaret is also a provider of the Otago Exercise Program, an evidence based program for seniors to reduce fall risk and improve fitness and function.
Blue Lotus Wellness offers a Medically Oriented Gym (MOG) for clients who want to maintain their fitness program under the supervision of a healthcare professional.
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"Dr. Margaret gave me some great advice about my issues from scoliosis to help me get started on my wellness plan."
“Today was my first visit to Blue Lotus wellness boutique in Ocoee, Florida, It was amazing! ... The owners are very knowledgeable and are available to assist you with what you need. Can’t wait to go back! You should definitely go in for a visit, lots of wonderful products for healing and wellness!!”
“I was not sure about a lymphatic wellness massage but OMG….My massage was soooo relaxing. I’ll be back for sure!”