11 Aug It’s OK To Help Yourself First
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It's OK to Help Yourself First
“Strain Specific” Effects Can Be Helpful in Targeting Specific Conditions
Generally speaking, Cannabis sativa is known for its uplifting and energetic effects in addition to helping with what ails you. Cannabis indica is recognized for very relaxing (even sedating) affects. Hybrids of the two land somewhere in the middle.
The following tables list the vape strains carried by Blue Lotus and what they are most known for. Please note – personal experience will vary, but this may give you a guideline for getting started.
If yo are new to vaping or want to try something different – think about whether you want to use it during the day or at night to help with sleep. For the former – look at Sativas. For the latter, look for Indicas. Hybrids can generally be used any time of day, but be sure to look at the reported effects when making your choice.
The link below will take you to our Vape Cartridge shopping pages. Each strain has more specific information listed about effects and what makes it unique.
Healing Moments with Dr. Margaret
My Favorite Upper Body Exercises
Number 1 - Wall Push Ups
This exercise is simple to perform for those who are not used to upper body exercise. For those of you that hang out at the gym regularly, perhaps you can use this to help someone who isn’t in very good shape get started on a simple fitness routine.
1. Position yourself about 2 feet from the wall
2. Lift the hands to shoulder height and place hands flat on the wall.
Improve your sitting posture with a lumbar support. For those of you who have to sit for prolonged periods at work or home, a lumbar support can help you maintain better sitting posture and relieve strain on your whole body, not just your spine.
Perform 10-20 times as long as you can maintain good form.
You can increase the difficulty by lowering the push-up surface such as taking them down to a table or counter or all the way to the floor. If you lower the surface you need to be able to maintain good form and not lose the straight body and neck (plank) position.
PLEASE NOTE: DO NOT perform this exercise if you have wrist pain or other pain caused by the movement or position.
Need some hands on help with pain and stiffness? Book a Wellness appointment with Dr. Margaret or come in and get the no touch version in our Serenity Suite! Just click below to book online.
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Have questions or concerns about any of our products? Call us at 407-235-0653 and we can provide answers and help you navigate
the many wellness benefits of the products we carry.
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Blue Lotus Wellness and CBD Boutique
368 Moore Rd. Ocoee, FL 34761
BlueLotusWellnessandCBD.com (formerly bluelotusbotanicalsfl.com)
Hours: Mon-Fri: 10am-6pm, Sat: 10am-3pm, Sun: 10am-3pm